Thanks for the link Jana. I...

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There is a song by Patty Lo...

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I had the same thing...I hated it. Taking showers was a nightmare!! I always had hair wrapped around my fingers and clinging onto my shoulders....I was also constantly backing up the shower!

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I thought I would post this paragraph I found....

Post-pregnancy Fallout
After the baby comes, don’t be surprised if all that beautiful new growth begins to fall out. Many women notice increased shedding from about 3 to 6 months after delivery, which is simply a sign of the body adjusting as hormone levels return to normal. It may take a couple of hair growth cycles (up to several years) before your texture completely returns to normal, especially if you wear your hair long.

Remember that everyone’s body – and hair – reacts differently to pregnancy. Have fun with the changes and remember, they’re only temporary.

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Those are great Meredith!

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I am not a big fan of shopp...

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Your link is cut off..all i can do is get to there main page.

Although they do have a lot of videos...Cool Site!!

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  I saw this article on Yahoo...I thought it was pretty interesting. Although even after reading it, its still hard for me to believe. Especially #5.

The good and the bad

If you've seen a video game-related story on network television, chances are it wasn't exactly peachy. Despite rising revenue that makes film executives green with envy, the video game industry is often portrayed as conventional entertainment's raucous, hyperactive kid brother. The list of gaming's negative side-effects is seemingly inexhaustible: games are addictive, games ruin relationships, games make kids fat, and of course, games train mass murderers. Pretty scary stuff for a pastime who's most enduring mascot is a jovial plumber.

To point out the factual inaccuracies of such grim claims is a tempting proposition, but rather than simply fan the fires of the argument, we'd like to present a new one altogether.

Believe it or not, games can be good for you. And we can prove it. Here are five ways in which video games can make the world a better place for you, me, and Mario.

1. They can improve your eyesight.

Your mother might have had good intentions when she told you not to sit too close to the television screen, but it turns out that staring at certain digitized images can present notable visual benefits.

A March 2007 research study at the University of Rochester put a group of college-aged non-gamers through the paces of such high-caliber action fare as Gears of War, Lost Planet and Halo. After 30 hours of gameplay, the subjects outperformed the control group in their ability to accurately pick out objects in a cluttered space.

Research author Daphne Bevelier explained, "First-person action games helped study subjects improve their spatial resolution, meaning their ability to clearly see small, closely packed together objects, such as letters... the present study highlights the potential of action-video game training for rehabilitation of visual deficits."

In laymen terms, that means years of fragging might actually sharpen your vision by training your brain to quickly process information. This also has therapeutic ramifications, potentially aiding in the treatment of a variety of ocular disorders including vision loss from aging and lazy eye.

Would we recommend playing Half-Life 2 for 8 hours before taking an eye exam? Not on our remaining lives, but it's good to know that all those headshots might help our heads after all.

2. They can help you focus.

We know, it sounds crazy. After all, how many homework assignments were left unfinished due to late nights spent searching for the Triforce?

Too many, to be sure, but for kids suffering from ADHD (Attention Deficit Hyperactivity Disorder), the inability to focus and finish a task goes beyond a love of Link.

Though in its infancy, the burgeoning field of gaming as a means to contend with the negative effects of ADHD was bolstered by a Cornell study demonstrating the positive effects of video game training in ADHD-afflicted youth. Even at an early age, kids seemed to respond well to games as a treatment method, showing significant improvement over their non-gaming peers.

This comes on the heels of an emerging effort aimed at directly contending with focus issues by tapping into brainwaves themselves. Expanding upon technology first created by NASA, the whimsically-named Play Attention system allows ADHD children to control customized video games simply using their minds.

Via a red bicycle helmet lined with sophisticated sensors, children are rewarded for focusing on certain gameplay elements, watching their scores rise as they maintain focus on a moving onscreen object. Over time, they begin to understand that paying attention produces higher and higher scores, equating focus with success. It might sound far-fetched, but as of 2006 Play Attention has been adopted in over 450 school systems nationwide.

And you thought helmets were for the slow kids.

3. They can help you lose weight.

Thanks to the tireless efforts of marketing reps, the image of the overweight, undernourished gamer is, at last, slowly fading. Still, there's no question that gluing your butt to a couch for six hours a day doesn't do anything good for that spare tire, not to mention your proclivity for high cholesterol and heart disease.

So how do you get a gamer to work out? Simple: build exercise into the game.

And in the case of West Virginia, build it into your curriculum.

Anyone who has been to a mall in the past five years has seen Konami's Dance Dance Revolution work its cardiovascular magic on unsuspecting teens, but state and school officials in the Appalachian state have upped the ante by partnering with Konami to put DDR machines in all 765 of its schools. School officials see it as an innovative way to engage kids in physical education, while the kids see it as, well, video games in school. Not exactly a hard sell.

For those of us no longer stuck in classrooms all day, there's certainly no shortage of excer-games designed to fit in the living room. From the myriad home versions of DDR to Sony's Eyetoy Kinetic, consoles have certainly tried helping you shed a pound or two without boring yourself into a stupor. Just watch what they did to one of our own in Yahoo's infamous Project Gutbuster (Mike has kept the weight off, by the way).

And of course, anyone with a copy of Wii Sports knows that an evening of virtual tennis has real-world ramifications, particularly in the triceps and back muscles. Is anyone working on Wii Masseuse?

4. They can help you understand classic literature.

It's no secret that games draw inspiration from books, but one enterprising teacher has turned the tables by using Halo to help his students understand the complexities of Homeric epics.

Roger Travis, associate professor of modern and classical languages at the University of Connecticut, claims that the trials and tribulations of Trojan hero Aeneas chronicled in Virgil's Aeneid mirror those of Halo's Master Chief.

Travis elucidates, "Both Halo and the Aeneid tell a story about a more-than-human hero defeating enemies who would be too much for ordinary people like us - enemies who nevertheless bear an important resemblance to the ones we and the Romans face in our respective presents."

He likens the interactivity found in contemporary gaming to the oral tradition that prompted ancient audiences to connect with their plays, going so far as to actually haul an Xbox to class to help prove his point.

Best...homeroom...ever.

5. They can literally save your life.

There's nothing particularly pleasant about going under the knife, especially if you're wary of the surgeon's skills. That's why before making the first incision, Dr. James Clarence Rosser, Jr. of New York's Beth Israel Medical Center lets his patients know that he's awesome at Super Monkey Ball.

You read correctly. Years of honing his hand-eye coordination with video games have led the good doctor to believe that they can have a significant impact as training tools for laparoscopic surgeons at every level.

He takes his theory quite seriously, and after co-authoring a study proving that surgeons who played video games three times a week were faster and made fewer mistakes than those who preferred to avoid the toys, the rest of the medical community is, too.

Heather

A lot of discussions have been about toddler discipline & I just ran across this article so I thought I'd post.....  

Toddlers Behaving Badly

As a 2-year-old, Nathaniel Lampros, of Sandy, Utah, was fascinated with toy swords and loved to duel with Kenayde, his 4-year-old sister. But inevitably, he'd whack her in the head, she'd dissolve in tears, and Angela, their mother, would come running to see what had happened. She'd ask Nathaniel to apologize, as well as give Kenayde a hug and make her laugh to pacify hurt feelings. If he resisted, Angela would put her son in time-out.

"I worried that Nathaniel would never outgrow his rough behavior, and there were days when I'd get so frustrated with him that I'd end up crying," recalls Lampros, now a mother of four. "But I really wanted Nathaniel to play nicely, so I did my best to teach him how to do it."

For many mothers, doling out effective discipline is one of the toughest and most frustrating tasks of parenting, a seemingly never-ending test of wills between you and your child. Because just when your 2-year-old "gets" that she can't thump her baby brother in the head with a doll, she'll latch on to another bothersome behavior -- and the process starts anew.

What exactly does it mean to "discipline" a toddler? Some people equate it with spanking and punishment, but that's not what we're talking about. As many parenting experts see it, discipline is about setting rules to stop your little one from engaging in behavior that's aggressive (hitting and biting), dangerous (running out in the street), and inappropriate (throwing food). It's also about following through with consequences when he breaks the rules -- or what Linda Pearson, a Denver-based psychiatric nurse practitioner who specializes in family and parent counseling, calls "being a good boss." Here are seven strategies that can help you set limits and stop bad behavior.

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1. Pick Your Battles

"If you're always saying, 'No, no, no,' your child will tune out the no and won't understand your priorities," says Pearson, author of The Discipline Miracle (AMACOM). "Plus you can't possibly follow through on all of the nos.'" Define what's important to you, set limits accordingly, and follow through with appropriate consequences. Then ease up on little things that are annoying but otherwise fall into the "who cares?" category -- the habits your child is likely to outgrow, such as insisting on wearing purple (and only purple).

For Anna Lucca, of Washington, D.C., that means letting her 2-1/2-year-old daughter trash her bedroom before she dozes off for a nap. "I find books and clothes scattered all over the floor when Isabel wakes up, so she must get out of bed to play after I put her down," Lucca says. "I tell her not to make a mess, but she doesn't listen. Rather than try to catch her in the act and say, 'No, no, no,' I make her clean up right after her nap." Lucca is also quick to praise Isabel for saying please and sharing toys with her 5-month-old sister. "Hopefully, the positive reinforcement will encourage Isabel to do more of the good behavior -- and less of the bad," she says.

2. Know Your Child's Triggers

Some misbehavior is preventable -- as long as you can anticipate what will spark it and you create a game plan in advance, such as removing tangible temptations. This strategy worked for Jean Nelson, of Pasadena, California, after her 2-year-old son took delight in dragging toilet paper down the hall, giggling as the roll unfurled behind him. "The first two times Luke did it, I told him, 'No,' but when he did it a third time, I moved the toilet paper to a high shelf in the bathroom that he couldn't reach," Nelson says. "For a toddler, pulling toilet paper is irresistible fun. It was easier to take it out of his way than to fight about it."

If your 18-month-old is prone to grabbing cans off grocery store shelves, bring along some toys for him to play with in the cart while you're shopping. If your 2-year-old won't share her stuffed animals during playdates at home, remove them from the designated play area before her pal arrives. And if your 3-year-old likes to draw on the walls, stash the crayons in an out-of-reach drawer and don't let him color without supervision. Also, some children act out when they're hungry, overtired, or frustrated from being cooped up inside, says Harvey Karp, MD, creator of the DVD and book The Happiest Toddler on the Block (Bantam). Make sure your child eats healthy snacks, gets enough sleep (a minimum of 10 hours at night, plus a one- to two-hour nap), and plays outside to burn off energy -- even in chilly weather.

3. Be Consistent

"Between the ages of 2 and 3, children are working hard to understand how their behavior impacts the people around them," says Claire Lerner, LCSW, director of parenting resources with Zero to Three, a nationwide nonprofit promoting the healthy development of babies and toddlers. "If your reaction to a situation keeps changing -- one day you let your son throw a ball in the house and the next you don't -- you'll confuse him with mixed signals."

There's no timetable as to how many incidents and reprimands it will take before your child stops a certain misbehavior. But if you always respond the same way, he'll probably learn his lesson after four or five times. Consistency was key for Orly Isaacson, of Bethesda, Maryland, when her 18-month-old went through a biting phase. Each time Sasha chomped on Isaacson's finger, she used a louder-than-usual voice to correct her -- "Nooooooooo, Sasha! Don't bite! That hurts Mommy!" -- and then handed her a toy as a distraction. "I'm very low-key, so raising my voice startled Sasha and got the message across fast," she says. A caveat: by age 2, many kids learn how to make their parents lose resolve just by being cute. Don't let your child's tactics sway you -- no matter how cute (or clever) they are.

4. Don't Get Emotional

Sure, it's hard to stay calm when your 18-month-old yanks the dog's tail or your 3-year-old refuses to brush his teeth for the gazillionth night in a row. But if you scream in anger, the message you're trying to send will get lost and the situation will escalate -- fast. "When a child is flooded with a parent's negative mood, he'll see the emotion and won't hear what you're saying," explains William Coleman, MD, professor of pediatrics at the University of North Carolina Medical School, in Chapel Hill. Indeed, an angry reaction will only enhance the entertainment value for your child, so resist the urge to raise your voice. Take a deep breath, count to three, and get down to your child's eye level. Be fast and firm, serious and stern when you deliver the reprimand.

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5. Keep It Short and Simple

If you're like most first-time mothers, you tend to reason with your child when she breaks rules, offering detailed explanations about what she did wrong and issuing detailed threats about the privileges she'll lose if she doesn't stop misbehaving. But as a discipline strategy, overtalking is as ineffective as becoming overly emotional, warns Dr. Coleman. While an 18-month-old lacks the cognitive ability to understand complex sentences, a 2- or 3-year-old with more developed language skills still lacks the attention span to absorb what you're saying. Instead, speak in short phrases, repeating them a few times and incorporating vocal inflections and facial expressions, Dr. Coleman advises. For example, if your 18-month-old swats your arm, say, "No, Jake! Don't hit Mommy! That hurts! No hitting. No hitting." A 2-year-old can comprehend a bit more: "Evan, no jumping on the sofa! No jumping. Jumping is dangerous -- you could fall. No jumping!" And a 3-year-old can process cause and effect, so state the consequences of the behavior: "Ashley, your teeth need to be brushed. You can brush them -- or I can brush them for you. You decide. The longer it takes, the less time we'll have to read Dr. Seuss."

6. Give a Time-Out

If repeated reprimands, redirection, and loss of privileges haven't cured your child of his offending behavior, consider putting him in time-out for a minute per year of age. "This is an excellent discipline tool for kids who are doing the big-time no-nos," Dr. Karp explains. Before imposing a time-out, put a serious look on your face and give a warning in a stern tone of voice ("I'm counting to three, and if you don't stop, you're going to time-out. One, two, THREE!"). If she doesn't listen, take her to the quiet and safe spot you've designated for time-outs, and set a timer. When it goes off, ask her to apologize and give her a big hug to convey that you're not angry. "Nathaniel hated going to time-out for hitting his sister with the plastic sword, but I was clear about the consequences and stuck with it," says Angela Lampros. "After a few weeks, he learned his lesson." Indeed, toddlers don't like to be separated from their parents and toys, so eventually the mere threat of a time-out should be enough to stop them in their tracks.

7. Stay Positive

No matter how frustrated you feel about your child's misbehavior, don't vent about it in front of him. "If people heard their boss at work say, 'I don't know what to do with my employees. They run the company, and I feel powerless to do anything about it,' they'd lose respect for him and run the place even more," says Pearson. "It's the same thing when children hear their parents speak about them in a hopeless or negative way. They won't have a good image of you as their boss, and they'll end up repeating the behavior."

Still, it's perfectly normal to feel exasperated from time to time. If you reach that point, turn to your spouse, your pediatrician, or a trusted friend for support and advice.

Ages & Stages

Effective discipline starts with understanding where your child falls on the developmental spectrum. Our guide:

• At 18 months your child is curious, fearless, impulsive, mobile, and clueless about the consequences of her actions -- a recipe for trouble. "My image of an 18-month-old is a child who's running down the hall away from his mother but looking over his shoulder to see if she's there and then running some more," says William Coleman, MD, professor of pediatrics at the Center for Development and Learning at the University of North Carolina Medical School, in Chapel Hill. "Though he's building a vocabulary and can follow simple instructions, he can't effectively communicate his needs or understand lengthy reprimands. He may bite or hit to register his displeasure -- or to get your attention. Consequences of misbehavior must be immediate. Indeed, if you wait even 10 minutes to react, he won't remember what he did wrong or tie his action to the consequence, says Linda Pearson, a Denver-based psychiatric nurse practitioner.
• At age 2 your child is using her developing motor skills to test limits, by running, jumping, throwing, and climbing. She's speaking a few words at a time, she becomes frustrated when she can't get her point across, and she's prone to tantrums. She's also self-centered and doesn't like to share. "People call it the terrible twos, but it's really the 'autonomous twos,'" Dr. Coleman says. Consequences should be swift, as a 2-year-old is unable to grasp time. But since she still lacks impulse control, give her another chance soon after the incident, says Claire Lerner, LCSW, director of parenting resources with Zero to Three, a nationwide nonprofit promoting the healthy development of babies and toddlers.
• At age 3 your child is now a chatterbox; he's using language to argue his point of view. Since he loves to be with other children and has boundless energy, he may have a tough time playing quietly at home. "Taking a 3-year-old to a gym or karate class will give him the social contact he craves and let him release energy," says Harvey Karp, MD, an assistant professor of pediatrics at the University of California-Los Angeles Medical School. "At this age, kids need that as much as they need affection and food." He also knows right from wrong, understands cause and effect, and retains information for several hours. Consequences can be delayed for maximum impact, and explanations can be more detailed. For example, if he hurls Cheerios at his sister, remind him about the no-food-throwing rule and explain that if he does it again, he won't get to watch Blues Clues. If he continues to throw food, take it away from him. When he asks to watch TV, say, "Remember when Mommy told you not to throw cereal -- and you did anyway? Well, Mommy said the consequence is no Blues Clues today."

Freelance writer Cynthia Hanson lives outside Philadelphia with her husband and well-behaved 5-year-old son.

Originally published in American Baby magazine, February 2007.

The information on this Web site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.

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I agree! Chanelle sounds very elegant to me.....plus i like the nickname Elle.

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Hello everyone.....My name ...

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