I cant wait to watch!!

I have lost a little interest in the show...I think because they havent been showing a lot. Like the episode a few weeks back about the car...that one really lost by attention. I think they need to focus more on the main stuff...not some silly car. Plus I wish they would say if the dad and his kid made it home safe.....they just completely ended that story. The time change has also messed me up, I keep forgetting its on @ 9.

But the last episode has gotten me excited again...and by the looks of this episode it looks like its getting good again!! Cant wait!

Heather

LOL...Thats funny...and a l...

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Thay have had many  news investigations into these works at home groups...companies offering the luxury of staying home with your kids while making money...I have seen things varying from stuffing envelopes to assembling products. And all of them have ended up being scams. I did find 1 job where you enter rebate info. You go through a class, then they give you a disk you insert into your computer...then you just type in the info from the rebate, save, and then return. It was ok for awhile...but very time consuming. You only get like 30 cents or so for each rebate....and the company was located in North Scottsdale...so I was basically working to pay for the gas just to drive out there 3 times a week. But at least it was legite!!

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When my daughter was in kin...

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Which do you prefer??

Heather

I had posted these a while ...

Heather

I found this article...it seems to have a lot of good information.

I am sure it is different with every woman. Some woman just seem to produce more milk than others. I also think a lot of it is commitment to pumping every 2 hours...thats a lot! Skipping just one time can mess things up.  And dont feel guilty if you are unable to give your baby breast milk...what matters is that you tried!

Breast-feeding: Pumping and maintaining your milk supply

Pumping milk while you're away from your baby can help you continue breast-feeding for as long as possible. Here's help maintaining your milk supply when you're pumping.

Breast-feeding is based on supply and demand. The more you breast-feed your baby, the more milk your breasts will produce. If you pump milk while you're away from your baby, here are some suggestions to keep your milk supply on track.

• Relax. Stress can hinder your body's natural ability to release breast milk. Find a quiet place to pump. It may help to massage your breasts or use warm compresses. Sometimes looking at a picture of the baby, thinking about the baby or listening to a recording of the baby's cry helps stimulate milk flow.
• Pump often. The more you pump, the more milk you'll produce — especially if you're using a high-quality pump. If you're working full time, try to pump for 15 minutes every few hours during the workday.
• Pump both breasts simultaneously. Pumping both breasts at the same time will increase your body's production of prolactin, the hormone responsible for milk production.
• When you're with your baby, breast-feed on demand. The more you breast-feed your baby when you're together, the greater your supply will be when you pump. Try more frequent evening, early morning or weekend feedings. Pumping after a breast-feeding session can help boost milk supply, too — even if you pump but no milk is produced.
• Avoid or limit formula feedings. Formula feedings will reduce your baby's demand for breast milk — which will lower your milk production. Remember, the more you breast-feed your baby or pump while you're apart, the more milk you'll produce. It also helps to pump ahead — either after or between breast-feeding sessions.
• Take care of yourself. Eat plenty of fruits, vegetables and whole grains. Get some exercise every day. Rest as much as you can — and don't be afraid to ask for help when you need it.
• Drink plenty of fluids. Water, juice and milk can help you stay hydrated. But limit soda, coffee and other caffeinated drinks. Too much caffeine can reduce your milk supply.
• Don't smoke or drink alcohol. Alcohol can interfere with milk letdown, and smoking can reduce your milk supply. If you choose to have an occasional alcoholic drink, avoid breast-feeding for two hours afterward.
• Avoid birth control pills. Birth control pills that contain estrogen may interfere with milk production. Ask your doctor about other birth control options.

Breast-feeding is a commitment — and your efforts to maintain your milk supply are commendable. If you're having trouble maintaining your milk supply, ask your doctor or lactation consultant for other suggestions. Counselors from La Leche League and similar organizations can help, too.

Heather